Can my baby eat Nectarine

Are nectarines healthy for children?

Nectarines contain lots of vitamins and minerals and folate. They are also good for hydration, since they consist of about 85% water. The red skin comes from its beta-carotene, which the body can turn into vitamin A, which makes this a great food for your little one. Just make sure to remove the peel the first few months. As of 8 months you can leave the peel on, but finely grated or chopped.

How to serve nectarines

Peel the nectarine and remove the stone. After a few months you can leave the peel on but it's still a bit difficult to chew in the beginning. You can then make a puree or serve it as a finger food, taking into account the appropriate finger food sizes for your baby's age.