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From +4 months
Mushrooms come in all different sizes and shapes, and they're not necessarily a go-to when it comes to baby food. However, this fungus is actually a very good option for your baby. It contains B vitamins, vitamin D, selenium and potassium. It also has a meaty texture and quite a neutral taste, which makes it an easily accepted food by babies. So many varieties to try: enoki, shiitake, chanterelles, portobello,... the list goes on.
Clean the mushrooms with a little brush under running water, don't let them sit in water since they will soak up a lot of the moisture. Sautee them in a pan with some olive oil. You can then serve them as part of a puree or as a finger food. As of one year old you can also serve some slices of raw parisian mushroom in salads or other cold dishes.
Choose that journey that's right for your baby.
Start your baby's food journey now