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From +6 months
Coconut is safe to give to your baby in a finely grated or blended form. You can also use coconut milk in your food, such as curries. The flesh of a coconut is high in fat and fiber, so it will give a lot of energy. It is not necessarily rich in vitamins but it is in essential minerals, such as manganese, copper, iron and selenium.
You can steam the flesh of a coconut to make it much softer for your baby to eat. You can serve it as a finger food, taking into account the appropriate finger food sizes for your baby's age. You can also cover a finger food in shredded coconut, for example a piece of mango. Coconut milk can be used in both sweet and savoury dishes.
Choose that journey that's right for your baby.
Start your baby's food journey now