Can my baby eat Broccoli

Is broccoli healthy for children?

Broccoli should really become a staple in your and your baby's diet. Its nutrition profile is impressive, containing many vitamins (mainly C, K1 and B9 or folate) and minerals such as manganese, iron and potassium. They're also rich in fiber and a good source of antioxidants.

How to serve broccoli

Cook the broccoli until soft. You can then serve it as a puree or as a finger food, taking into account the appropriate finger food sizes for your baby's age. You can also roast broccoli or use it in a wok dish.