Lentil & bell pepper dahl
Lentils are incredibly nutritious and versatile. This lentil dahl is super easy and full of iron! Perfect for your little one's brain development. It's also a great introduction to some very fragrant spices.
Ingredients for 2 portions
Preparation
Peel the carrot and cut it into small cubes. Remove the seeds from the pepper, peel it and also cut it into strips and then small cubes.
In a deep pan, bring some olive oil to a medium heat and add the carrots, bell pepper and spices. Stir well for 2 minutes and then add the canned tomatoes.
Cover the pan with a lid and let it simmer for 10 minutes. Then add the lentils.
Let it simmer for another 5 minutes. Make sure the carrots are soft.
Also joining the table?
Easy, set aside a portion for your little one and add some more of the spices for yourself.
