Chia pancakes

Chia pancakes

+6 months

Chia is absolutely recommended if you're raising your child vegetarian or vegan, since it's the richest plant source of omega 3. It's a complete protein, containing all essential amino acids. These pancakes are yummy for all kids though. And completely sugar free!


Tree nuts

Ingredients for 8 pancakes

  • 2 tsp chia

  • 250 ml almond milk

  • 0.25 tsp vanilla extract

  • 150 g oats

  • 2 bananas

  • 2 eggs

  • 2 tbsp vegetable oil


  1. Soak the chia seeds in almond milk for at least 30 minutes.

  2. Mix the flour, vanilla, mashed banana and almond/chia mix. Stir until there are no lumps, then add the eggs.

  3. Add some neutral tasting oil in a pan (canola, corn, peanut, sunflower are all good) and bring to a medium heat. With a ladle, scoop little pancakes onto the pan. Use your fist as a reference for the pancake's size. Bake for about 3 minutes on one side, flip over and bake for another 3 to 5 minutes on the other side.

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