Can my baby eat Pumpkin seeds

From +6 months

Are pumpkin seeds healthy for children?

Pumpkin seeds are definitely a healthy addition to your baby's diet. The seeds are nutritional powerhouses, full of antioxidants and minerals - they're one of the best natural sources of magnesium and zinc, which your baby's growing body really needs. They're also rich in fiber, which will help with your baby's digestion, and in vitamin K.

How to serve pumpkin seeds

Crush some seeds and finish your dish with them. You can also buy (or make) pumpkin seed butter and use it in your cooking or spread it on some bread or a rice cracker.

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