Can my baby eat Pomegranate

From +6 months

Is pomegranate healthy for children?

A pomegranate is really a nutritional powerhouse. They are relatively high in sugar but they are incredibly rich in vitamins, minerals and plant compounds. It even has been proven to have anti-inflammatory effects.

How to serve pomegranate

The seeds of a pomegranate are a common choking hazard. So make sure to crush the seeds with a fork or in a blender before giving it to your baby. Wait with giving whole seeds until the age of 1 year old.

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