Back

Can my baby eat Fish sauce

From +1 year

Is fish sauce healthy for children?

Fish sauce is very high in sodium and does not contain many nutrients, which is why you should not serve any fish sauce to your baby during the first year. However, because of the reasons mentioned, we recommend you wait with serving fish sauce for a longer time. You can add very small quantities to your cooking if the flavor is really important in your diet, but always go for the high protein, low sodium kind and don't serve multiple times a week.

Get started with Chipea

Choose that journey that's right for your baby.

Start your baby's food journey now

  • Weekly personalised recipes and advice for your baby

  • Based on your baby’s age, solids experience and possible food allergies

  • Expert tips & advice

Get started