Can my baby eat Cabbage and kimchi

From +6 months

Is cabbage healthy for children?

Cabbage comes in different shapes and colors, but it's packed with nutrients. It offers a great amount of vitamins C and K and minerals such as manganese, calcium and potassium. Cabbage is also high in fiber and health promoting antioxidants that vary depending on the variety of the cabbage.

How to serve cabbage

You can serve cabbage both cooked and raw. You can also serve cabbage in a fermented form, such as kimchi, safely as of 6 months. The fermentation process actually increases the amount of antioxidants and minerals and it also provides probiotics which are essential for your baby's gut. Just make sure to always buy the low in sodium kind or to make it yourself.

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