Raising your child vegetarian?

Our guide will tell you all you need to know to let your baby grown and thrive, without eating meat or fish.

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What you get

Guide: how to raise my child vegetarian

  • Information on the most important nutrients for your child
  • List of foods you must include in your child's diet
  • Tips on how to fuel to child's growing body and brain with plants
Cover freebie veggie

What other parents say

Questions about this guide?

  • Is it also for vegan parents and children?

    This guide focusses on vegetarian diets but most of the information is helpful for vegan diets as well. For parents wanting to raise their children vegan, this guide can be a good start but we recommend consulting a nutritionist specialised in plant based diets and children's nutrition.

  • When will I receive the guide?

    Once you give us your email address we send the guide over straight away.

  • Can I find recipes in the guide?

    No. We focus on nutrients and ingredients. However, you can find lots of recipes in the recipe section on our website or get a Chipea journey pack and get personalised recipes for your child.