Raising your child vegetarian?

Our guide will tell you all you need to know to let your baby grown and thrive, without eating meat or fish.

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What you get

Guide: how to raise my child vegetarian

  • Information on the most important nutrients for your child
  • List of foods you must include in your child's diet
  • Tips on how to fuel to child's growing body and brain with plants
Cover freebie veggie

What other parents say

  • "My son is 10 months old now and Chipea has helped me a lot. He especially loves the banana pancakes!"

    Josephine - mum of Francis (Norway)

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  • "I'm not the best cook but Chipea makes it very easy to make recipes that I know are healthy for my daughter."

    Alejandro - dad of Eli (Mexico)

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  • "I wish I had known Chipea when my daughter was still a bit younger. I would use it from the very first bites!"

    Evelien - mum of Ona (Belgium)

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  • "When my second daughter was born she wasn't gaining weight easily. Chipea helped me find the right ingredients to include in her diet."

    Marjolein - mum of Remy & Ada (Belgium)

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  • "Weekly inspiration with delicious and easy-to-prepare baby dishes! Great way to introduce your child to new types of food and interesting articles that invite both parent and child to take on new but safe challenges."

    Jeroen - dad of Morrís (Belgium)

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Questions about this guide?

  • Is it also for vegan parents and children?

    This guide focusses on vegetarian diets but most of the information is helpful for vegan diets as well. For parents wanting to raise their children vegan, this guide can be a good start but we recommend consulting a nutritionist specialised in plant based diets and children's nutrition.

  • When will I receive the guide?

    Once you give us your email address we send the guide over straight away.

  • Can I find recipes in the guide?

    No. We focus on nutrients and ingredients. However, you can find lots of recipes in the recipe section on our website or get a Chipea journey pack and get personalised recipes for your child.